44 Health Facts to Remember

1. Lungs & big intestines share the system. If one or the other is
infected or sick, the other will also be sick.

2. When the liver is in pain, there is not much signs or symptoms to
be detected. Before many cancers happen, usually the liver will be
the first to get sick.

3. Liver filters out the poisons and it attacks all other viruses in the body.

4. The liver's repair time is effective from 11pm - 3am. Therefore,
sleeping late after 11pm & having late night supper 2 hours before
sleep especially high cholesterol and high fat foods weakens the liver
as it does not have sufficient time to rest and regenerate. Even when
one sleeps later in the morning to replace lost sleep will not help.

5. 99% of Chinese have weak livers as they eat a lot of meat and high
fat foods.

6. If you get very hungry just before bedtime, eat some fruits &
vegetables which is easy to digest. Meat takes about 4 hours to
digest before it goes into the intestines. Meat cooked in oil takes
about 12 hours before going into the intestines. This will provoke
the liver &
the digestive tract to overwork in filtering the toxins thus you will
tend to feel very tired when you wake up in the morning.

7. Oil is the main culprit that will weaken the functions of the
liver and damage it. Medication cannot cure liver problem and it will
damage it even further.

8. Cold-pressed olive oil, carrot, cucumber, raw chili, garlic,
onion, little bamboo salt/sea-salt, radish, pumpkin and small fish are
good for the body. Sesame oil is ok.

9. Food-preservatives, Food colorings, Bee Hoon is processed with
aluminum (causes Dementia), Bleach, syrup, Pesticides are bad for
liver health. Wrong medication can shrink and damage the liver badly.
Radiation from microwave oven destroys all nutrients in the food.

10. Western medication is bad for the liver. Chinese medication is
bad for kidney. White radish will disable the effects of Chinese

11. Sleeping late for children is unhealthy as it weakens memory and

12. Best healthy times to sleep is 9pm especially so for people who
is sick or recovering from it and do not sleep later than 11pm. Lots
of rest is good for the liver to recover. When using eye-cover during
bed-time, use only pure-cotton and do not use rubber or latex

13. A Detoxification Diet helps the liver & intestines to recover
fast. Natural fresh foods are best for the Liver and overall well
being. Do not rely on packed, bottled or canned health foods/vitamins
as they lack a lot of natural and essential vitamins which can only
be derived from pure, unprocessed natural foods.

14. A balance of mental/emotional state of mind is very important to
the total well-being. Too much stress of all kinds, loud
noises/music, anger, irritation suppressed for too long, pessimism,
depressive moods, no goals in life, feeling life has no value or
blaming the World & Everyone else for his life will further weaken
the body system. When
the liver is unhealthy, the person usually has a bad temper and gets
easily angered or irritated.

15. Giving out gas, perspiration and urine are ways of purging out
the toxins from the body. Do not use too much of air-conditioners as
they suppress the body from perspiration. This is a natural way of
purging to help to reduce the load of the liver. Open the windows for
fresh air.

16. Giving warmth to any part of the body that is in pain will help
ease it or soaking in a bathtub of warm water up to waist level will
also help. Be careful if you have heart problems, do not soak up to
heart level or else you might feel uncomfortable as your heart might
get overstimulated.

17. Brown rice, wheat, oats, potatoes, sweet potatoes, yam and maize
but we must be careful when buying these foods as they contain great
amount of pesticides. Maize and brown rice contains B complex vitamin
but be careful as maize these days, has a lot of pesticides in them
too. Organic foods are better alternatives but they are more costly
and hard to find.

18. Blood A type has higher chances of cancer diseases.

19. Blood O type has higher chances of liver diseases.

20. Women Lives Longer because they are more even-tempered due to
their menstruation cycle that expels the anger suppressed inside. It
is better not to talk when a person is feeling very angry at that
moment. Breathe very slowly for 7 times and just smile.

21. Fat or overweight people usually have problems with their liver,
heart and digestive system as they eat too much meat, high
cholesterol and high fat foods which will damage their Liver and thus
affect their heart and blood pressure.

22. Gastric problem is also associated with ingesting too much meat and
high fat foods.

23. Heart & uterus are linked together. Drinking 3000cc - 4000cc of
good filtered water with a healthy detoxification diet will help keep
them healthy too.

24. There is no need to go for unnecessary check ups. X-rays, CT
scans (radiation is 5x-6x higher) are bad for the body as it kills
thousands of cells and thus weakens the body further. Cancers &
diseases are sometimes quite hard to detect in your early health
checkups or blood tests. By the time they are detected, that
particular part of the body
has already been quite damaged. Always get a second opinion from
another doctor before proceeding with the recommended surgery. If it
is Liver disease, medication will destroy it further. Go on a proper
detoxification diet and sleep by 9pm daily will help the liver to
recover much faster.

25. Vegetable and fruits are high in Vitamin C's which will help
detoxify the poisons in the body, thus helping the organs to recover
during the detoxification. Drinking lots of water 2000cc - 3000cc
will help the liver as urine is one way of detoxification.

26. Morning hours between 5am - 7am is the best time for bowel
movement otherwise the intestines might absorb the poisons from the
digested matter to be distributed to the rest of the body and thus
slow poisoning of the body will occur. This will result in the body
getting sick.

27. Using Kelp Powder mix in water can help stop itchy scalp.

28. Stones in gall-bladder, liver, brain, etc. are usually poisons
accumulated from animal protein and oily foods.

29. Minerals - calcium, iron strengthen the kidney/bladder.

30. A person having mild liver or kidney problems can eat fish &
beans. Only after 4 months of detoxification diet.

31. If the whites of the eyes are yellow means you might have liver &
gall bladder problem.

32. Red vegetables or fruits are good for the brain and the heart.

33. Yellow vegetable or fruits are good for digestion. Be careful
when choosing. Cabbage and Banana are good but they may have lots of

34. Low blood pressure is ok as long as the individual feels fine and healthy.

35. Having pimples may mean that the toxins in the blood cannot be purged out.

36. Exercise in preferably done in the morning as there are lots of
oxygen from the trees and plants. Night time is not advisable as
there are lots of carbon dioxide coming from the trees and plants.
Afternoon is too hot. After 40 years old, try to do light exercises
like long
distance walking and not to do heavy exercises.

37. Having headaches may mean weak pump of blood/energy from the
heart shows lack of oxygen.

38. Black under eyes means liver & kidney are weak.

39. For arthritis problem, eat high vitamin C, kelp and detoxification diet.

40. People with breast or uterine cancer must not eat sea-cucumber or
salty foods.

41. High-water content fruits are easier to digest.

42. Exercise is good for the heart.

43. Use as few electrical appliances and household items in your
homes. In the long term, they can cause radiation exposure and ruin
your health especially your television set, radio, huge sound systems
and cellphones. Don't place them in your bedroom especially near your
body otherwise, you might find difficulty in sleeping thus feeling
very tired
in the morning. Also, try not to watch too much TV or surf the
computer for a long time especially children otherwise in the long
run, the radiation from the TV & computer might cause loss of memory
and intelligence. Too much artificial light exposure overhead at home
might also be damaging to your body especially if you have not been
very fit
or healthy in your lifestyle.

44. If you want to take a bigger step to a truly healthier lifestyle,
please use only stainless, ceramic (without lead), glass for your
cooking and eating utensils. In the long run, aluminum materials will
give you dementia. Also get rid of your non-stick pans and cooking
utensils as the coating will eventually fade into your food which
poisoning. Use water to cook your food lightly. Overcooking your food
will cause it to loose most if not all of its nutrients.

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