2.23.2007

Weight loss battle: Diet vs Exercise


With regards to weight loss, experts say the method doesn't matter.

A new study debunks the widely held belief that diet plus exercise is the most effective way to lose weight. Researchers report that dieting alone is just as effective as dieting plus exercise.
What matters is the amount of calories you loose. But of course exercise builds muscles that keeps you more healthy.

Diet or exercise — which is best? [MSNBC.com]

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